It was suggested that I walk more but it's been difficult bc it's always dark when I get home and the lack of street lights makes walking around the neighborhood alone pretty sketch. So today, I wore my tennis shoes to work (ugly I know) but walked for the first 30 mins of my lunch then came back and ate my baon for the remaining 30 minutes. It worked out and I feel good and I'm glad I went walking today. The idea is to keep this up at least every Tu & Th when I'm at the Hollywood clinic.
No comments:
Post a Comment