My yoga practice

While the physical and health benefits are a bonus, the best thing about my yoga practice is the mental challenge and mindfulness that reaches beyond my mat and overflows into my everyday life.. Permeates my world, really. The inner peace it creates, the gentleness and softness that lingers, the strength that has built mentally and physically to help me deal with life's challenges.  A wise instructor continues to remind me that it's called Yoga Practice, not Yoga Perfect.. And for that, I am grateful.

Namaste

-Ann#